I use Dailyo diary and mood tracking app for this:
This just about says it all… 😞😖😢
When you are going through it, it’s bad enough… But to see it like this… You really do get to see “in black and white” as it were…
It was terrible to go through. It was a Hellish Month! 😰😖 … I hope that this next month will be at least somewhat better.
I’m not holding my breath or anything, though… 🥺😞